Get PDF Stress Rx: 103 Prescriptions for Overcoming Stress and Achieving Lifelong Happiness

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Table of contents

Crops uptake minerals, trace elements and other nutrients, but chemical agriculture relies primarily on chemical fertilizers with a few major elements. Moreover, herbicides and insecticides degrade the very soil microorganisms and living ecosystems that organic systems nurture and depend on. Adding to growing list of documented health risks from using toxic pesticides to produce food, new risks from genetically modified organisms GMOs in food crops are also coming to the fore.

More enhancements Health y soil in organics enhances the healthfulness of food and avoids the risks of pesticides and GMOs. Yet the parallel practices that organic farmers use to create balanced, self-sustaining systems also contribute synergistically to improve the healthful aspects of the crops produced.

These include adapting crops to local conditions by saving open-pollinated seed and focusing on improvements to heirloom varieties already known for taste and disease resistance. Farmers producing for fresh sale to discerning buyers can further improve their healthful offerings by selecting cultivars for nutrient content more than shelf life, picking closer to optimum maturity and bringing a wider variety of fruit sizes to market.

When more people demand organic, more farmers have opportunity to farm well. If we feed the soil, the soil will feed us. Rodale, was Mohandas Gandhi. He also encountered fierce opposition while persistently seeking to change hearts and minds by championing a new paradigm of true wholeness.

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This beautiful, living Earth needs each of us to consciously contribute to personal and planetary healing. You are needed, invited and welcomed to play a part in healing and restoring the Earth to a state of health and vibrance. I offer the following perspective after 30 years of replenishing soils, planting gardens and orchards and teaching about the health of the biosphere. We need to swiftly, consciously and wisely become the generous species on Earth.

This builds fertility and depth while enabling abundant production to meet our needs for pure natural foods, fiber, timber, bamboo, biomass energy like alcohol, bio-diesel, wood and hemp, as well as beautiful landscapes, parks, and wild lands. By choosing healthy vegetarian, vegan, or raw-food lifestyles, hundreds of millions of acres now used for animal-based agriculture and drug crops can be converted to organically mineralized orchards, farms and new forest land.

Fast-growing tree plantations on remineralized soils can simultaneously build soil fertility and convert CO2 to leaf and wood for alcohol fuel and wood energy. Leaves and residues can be returned to the soil. This can replace the practice of burning carbon stored in the ground as oil, coal and natural gas, which is wrecking our interglacial climate.

1. Introduction

Remineralizing much of the current forest land will greatly reduce widespread disease and insect and fire epidemics, enabling forests to again grow healthy and strong. This will pull in billions of tons of CO2 through renewed nourishment and vibrance from soil microbes up to treetops while reversing soil acidification, allowing the soil life-system to hold much more moisture for year-round availability and ameliorate the increasing tinderbox conditions in many malnourished forests.

Stabilizing CO2 levels and the planetary climate is the sensible approach to save what is left of our forests and nurture the growth of new ones over much of the Earth. Whether you lean toward the widely accepted Global Warming theory and related evidence, or the new Glacial Period thesis and evidence as put forth by John Hamaker, myself and others, I think we can all agree on the wisdom of remineralizing and re-greening the Earth to reverse the current slide into climatic chaos.

For example, in the winter of —, there were record cold and crop-destroying snowstorms all the way into southern China, Greece, the Middle East and Florida as well as north to Alaska, Canada and Greenland, with the highest level of Northern Hemisphere snow cover in at least 52 years. Can the human mind and heart awaken and shift from egocentric to ecocentric, from the shortsighted habits of exploitative materialism to regenerative compassion, simple living and co-creation of natural abundance and health for all The inhabitants of the Hunza valley enjoy magnificient health.

Health and Ecology Education Are Key The signs are hopeful that in time, we can all realize that a new earth is possible through our heartfelt understanding, vision and actions. The alternative is simply unacceptable. A working knowledge of the basics of health and ecology is the key to discernment when it comes to the teachings of our current educational system on these subjects, as well as in detaching from brainwashing about Earth-detrimental products and so-called lifestyles touted by most media and the billion-dollar advertising industry in the U.

Ongoing self-education throughout life seems the wise course. Whether we like it or not, and whether we accept it or not, our choices make an enormous difference. How we treat ourselves and each other always matters.

Overcoming Stress and Achieving Lifelong Happiness

In Okinawa, Abkhasia, Vilcabamba and Hunza, there is a deep sense of human connection and social integrity. People continually help one another and believe in one another. There are always ways for people to make amends for mistakes and be forgiven, so people are not discarded or rejected.

Wealth is shared rather than hoarded. As one Abkhasian proverb puts it, I am whole because you are whole. Covetousness, envy and jealousy were nonexistent; no police force was needed to keep order; unlocked doors were not a temptation. People of these cultures eat a mostly raw and mostly plant-food organic diet, as well as lead an outdoors active life close to the land for the young and longtime young alike. In contrast, Health yday. The incidence of obesity in the U. Both junk food addiction and hidden hunger for nutrients lacking in soils and foods are primary causes of obesity, along with sedentary lifestyles.

With less energy to exercise, garden or even to think rationally when we are malnourished, we circle endlessly in this vicious cycle. Let us avoid seeking to fill our needs for emotional and spiritual nourishment with food. Consider how love for self and others can be the inspirational foundation to bring about a full restoration of human and planetary health. Former San Franciscans Stephan Reeve and his mom, Dorli, have co-created an Edenic garden and orchard a la Hunzans with generous soil remineralization, mulching and composting.

Fruition produces a growing abundance of mineralized avocados, mangos, papayas, lychees, jakfruit, sapotes, tangelos, rambutans and many others, probably exceeding the variety grown in Hunza. Continued generous remineralization and compost return should soon allow Fruition to match the quality of the Hunzan Shangri-La. We can all strive for such high standards of soil fertility, food quality, health and active longevity.

While fortunate to have some mineralized fruits and veggies year-round from my gardens here in California, my two weeks working at Fruition this past January was extra-nourishing and rejuvenating to body and spirit. Along with eating a variety of fresh, ripe, mineralized produce, renewing great friendships and swimming often, my rock dusting of a new grove of rollinia trees was a highlight, as I love to help young trees grow to healthful fruition. The marvelous fact is that when we grow foods in remineralized and organic matter-enriched soils — animal manures and slaughterhouse byproducts are not needed, thankfully — the development of the flavor and of all the health-promoting compounds can, if you are truly hungry, make each food a favorite at the time of eating!


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The more we intelligently give to Nature, the more Nature gives back, often a hundredfold or more! The fruits and vegetables grown by remineralizing farmer Bob Cannard, chosen by Alice Waters to supply the produce for Chez Panisse restaurant in Berkeley, and by Rick and Kristi Knoll at Tairwa Farm in Brentwood, California, also come in for high praise.

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The need for global Earth Regeneration work can eliminate unemployment and make crime as scarce as it is in the well-nourished, engaged-with-Nature cultures. The fact that crime, war and ecological destruction are virtually unknown in cultures such as Hunza that Robbins writes of in Health y at , tells us that these are extremely unnatural practices; their existence in our own culture is telling us we must heal ourselves at every level of being, in every inter-relationship, from soil to psyche.

Now is the time to exercise our response-abilities and express our love and gratitude for the gift of life! It is my hope that you will joyfully discover your own vital role in restoring vibrance to your health and that of your larger body, the living Earth! Positive Steps to Consider 1 Start a garden, orchard, farm or Earth Regeneration Center to provide food and inspiration to yourself and others. Buy seeds and trees from independent and organic growers as there is a major corporate push to control, hybridize, chemicalize, and genetically modify agriculture and the food supply.

How To Deal With Stress And Be Happy

Save seeds and propagate plants yourself as well. Start a plant and tree nursery. Community gardens, orchards, tree nurseries and tree planting projects are needed almost everywhere, as are more Community Supported Agriculture enterprises, natural food potlucks and healthy living education centers and events. Study Permaculture principles to see how they apply to your living and growing environment. Resources: Valuable Websites TreePeople: www. Knowing about something entails having ideas, opinions and beliefs about that thing.

But knowing a thing is different. When a child places her finger into a flame, she intimately learns that fire burns, not because mommy or daddy told her so or because she thought about it, but because of her direct experience. Most people mistake their mental constructions for the object of contemplation.


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    • Few take on the task of going beyond intellectual understanding to direct experience. Steve Solomon is of the later kind. A rare breed of natural story-teller, Steve draws the dots and lets you connect them, and his rich voice rings through you like a deep Tibetan bowl. Have you read any books by Nikos Kazantzakis He wrote on spiritual matters, God calling on people to do things, and the characters told God to piss off and leave them alone.

    I just want to enjoy myself [laughs]. But I liked him and we made a strange deal. When hearing the tinge of sorrow in his words, the most appropriate response was silence. Like a strong intuition. Now, shall we get down to some business here Ok, bring it. How did you get into soil remineralization This is a good story. When I started gardening in I thought so too. I learned from lots of mistakes, I read every organic gardening book, and I was completely taken in by J.

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    You gotta understand how the organic movement came about. Rodale in was an industrialist. He took a business trip to London during the blitz and found himself one night hearing a lecture by Sir Albert Howard and immediately had a purpose in his life far greater than making money. He returned to Pennsylvania, bought himself a farm and started Organic Gardening and Farming magazine, basically introducing the idea to the United States. Organic Gardening became the thing.