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Table of contents

Reduce your sodium intake. Sodium consumption leads to excess water retention, and can also lead to bloating and discomfort. Aim to eat less than 1, milligrams of salt per day. This includes cereal, baked goods, cheese, lunch meats, frozen vegetables, canned soups, canned vegetables or beans, and sliced bread.

40 Ways to Lose 4 Inches of Body Fat

Salt is a preservative as well as a flavoring , and processed foods are rich in salt. Consume foods with little to no processing, like eggs, wild rice, quinoa, fresh vegetables, fresh fruits, garlic, salads, freshly caught seafood, unsalted nuts and seeds. Reduce your starch intake.


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Like sodium, starch helps your body to retain water. If you cut starch from your diet today, you will retain less of the water that you consume. To cut back on starch consumption, avoid foods like: Pastas and French fries. Breads, cookies, and cakes Rice and baked potatoes.

Exercise in the morning. Your metabolism and digestive system will start working more efficiently, and will process waste out of your body more quickly. Go to the gym before work, rather than afterwards. Be careful not to exhaust yourself or exercise within one day to an unhealthy degree. It only takes light to moderate exercise to start your digestive tract working. Eat a fiber-filled breakfast. Fiber will help keep food moving through your digestive tract, and push waste out of your colon.

Eat your breakfast within 90 minutes of waking up. Plan to consume between and calories for breakfast. You should be consuming 25 to 30 grams of fiber per day, so increase your intake as needed to reach these levels. Put some leafy greens in the smoothie for added nutrition. Drink a cup of coffee or tea in the morning. These natural diuretics foods that increase the production urine and excrement can help you to have a bowel movement.

Eat fruits and vegetables that are natural diuretics. Eat fruit like melon, cranberries, and tomatoes. Eat vegetables like asparagus, celery, parsley, cucumbers, fennel, lettuce, Brussels sprouts, carrots, and beets. Sip on tea that contains dandelion leaf, green tea, and nettle. Eat foods that contain probiotics. Probiotics are live yeasts and bacteria that are found naturally in your body. Foods containing probiotics help keep your gut healthy and move digested food through your stomach and intestines.


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Make sure it is low in sodium and contains active cultures. You can opt for kefir in place of yogurt. Kefir is a probiotic beverage available in most grocery stores.

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Cut out carbohydrates on the day you want to lose weight. It may seem counterintuitive, but carbs actually raise the amount of water that your body stores. Studies suggest that maintaining a low-carb diet just three days a week can help you shed a few pounds and maintain your weight better. Eat less as the day goes on. You are more likely to burn off calories that are consumed earlier in the day than those consumed later on, so eat the bulk of your daily calorie intake during the morning and early afternoon. Michele Dolan. No, this is not safe or recommended as this would deprive your body of the nutrients and energy it needs to be healthy.

Yes No. Not Helpful 22 Helpful It's not safe to try to lose a pound a day. That would require a calorie deficit of calories every day.

Detox Water Recipe

Not Helpful 24 Helpful It's technically possible, but not recommended. Aim for pounds per week for healthy, longer-lasting weight loss. Not Helpful 19 Helpful It's really not realistic to try and lose weight in 3 days. But think of it this way: wouldn't you be thrilled if two weeks from now you had lost pounds? Not Helpful 37 Helpful 7. Lean proteins such as nuts, beans, and lean meats in addition to lots of fresh vegetables and whole grains eaten in moderation will help you burn belly fat. The key to burning belly fat is following a consistent and healthy diet.

Not Helpful 0 Helpful 3. It can be totally normal for your weight to fluctuate up to 5 pounds a day. Your daily weight can be affected by how much you eat, drink, exercise, and sleep.

How to lose belly fat in 2 days

Not Helpful 0 Helpful 0. In order to lose 5 pounds quickly and safely, try drinking up to 4 liters of water, exercising for at least 30 minutes a day, and reducing the amount of sodium and starch that you eat. For details on trying to lose 5 pounds in 7 days, see How to Lose 5 Pounds in a Week. Not Helpful 4 Helpful Ideally, health experts recommend that you aim for a loss of 1 to 2 pounds a week 7 days. Aiming to lose 2 pounds in a day is extreme and potentially dangerous; it is neither recommended nor guaranteed as an outcome. However, there are unusual times when a person considers this necessary, such as before a weigh-in for sports, so there are plans for achieving this in existence for those rare, one-off occasions.

As a one-off effort, it is possible to lose a pound in a day with some extreme effort and calorie intake reduction; see How to Lose a Pound a Day. This is not recommended as a long-term approach to losing weight, as prolonged dieting at this rate can be unhealthy and even harmful. Not Helpful 4 Helpful 5. Include your email address to get a message when this question is answered.

Already answered Not a question Bad question Other. Sit in a hot sauna or steam room for 20 minutes. Keep in mind that this can dehydrate you and the results are temporary. You can eat healthy proteins especially egg whites, chicken breasts, and fish , as these do not encourage water retention. Warnings Don't skip breakfast, as it is better to eat three meals a day. You should also cut down on junk food, but don't deprive yourself of it completely. An occasional treat will not hurt you; rather, it will keep you from binge eating.

Some people think that not eating at all will help them lose weight, but that is not true. The opposite can be true.

How To Get A Flat Stomach In 5 Days - How To Lose Weight Without Diet Or Exercise - Fat Cutter Tea

When you starve your body, it, in turn, goes into a sort of starvation mode , retaining all of the good and bad nutrients. This is because your body does not know when it will get food again. If you want to lose weight, just eat healthy foods with fresh produce and protein. Related wikiHows. Article Summary X To lose 5 pounds in a day, focus on reducing water weight by limiting salty and starchy foods, drinking lots of water to flush your system, and working up a sweat with exercise.

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Article Info This article was co-authored by Michele Dolan. Thanks to all authors for creating a page that has been read 1,, times. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Co-Authored By:.

Co-authors: Updated: August 28, AS Ashley Santiago Apr 4, It worked out well for my weigh-in the next day. I recommend trying it for a few days before your deadline so it can be most effective. Additional plain water and other detox teas are fine too. Enjoy with berries and nuts. Lunch: Italian Lentil Salad — In skillet with 1 tsp. Snacks: Apple Dippers — Enjoy red and green apple slices with a spoonful of nut butter.

If desired, enjoy it with a cup of licorice root tea, which Dr. Oz says helps quell sugar cravings. Dinner: Detox Kebabs — In separate containers, marinate cubes of chicken and veggies in olive oil, lemon juice, and seasoning. Skewer and grill until meat cooks through. Lose 16 Pounds in 3 Days on Dr. Oz's Detox Water Plan. Jun 22, By Editorial Staff.