Dissertation Tips: To Save Time and Avoid Stress

Dissertation Tips: To Save Time and Avoid Stress eBook: Dianne Martin, Val Clarke: leondumoulin.nl: Kindle Store.
Table of contents

• I got the flu, and had to pull three all-nighters in a row
• PhDStudent
• Managing Time and Stress | Surviving Grad School
• All-nighters and self-doubt: learn from our dissertation disasters

Here is some advice to graduate students that can ensure that you are properly taking care of yourself during graduate school:. Saying no is not always easy, although it is vital to time management. Telling your major professor that you do not have time to write a literature review for his or her upcoming manuscript because you have to study for your comprehensive exams will be really difficult. It might even be harder to tell your best friend that you cannot make it to his or her birthday because you have to grade papers.

When trying to decide whether or not saying no is a wise choice, you should consider the potential consequences and missed benefits of saying no. For example, how might your major professor respond to you declining to work on a research project? Based on your work together, do you think your professor will be supportive, or might your professor respond poorly to you saying no?

Would working on one extra project open doors for further collaboration and potential publications in the grand scheme of things? It may also be difficult to learn the language of saying no—especially when you are saying no to someone who is in a position of power, such as a faculty member. When saying no, you should convey a message such as the following: Learning how to prioritize your activities, homework, and responsibilities is very important to ultimately graduating and earning your degree.

During graduate school you could be demanded to write a term paper, finish your research assignments, and plan a birthday party for your best friend all in the same day. Because you are so busy, you probably find yourself overly stressed from time to time. Although having a little stress in your life as a graduate student is a good thing and results in high productivity, too much constant stress results in poor work and can even be hazardous to your mental and physical health.

Below are a few tips for activities and exercises that you could do when you feel you are under too much of the stress that comes with life as a graduate student.

I got the flu, and had to pull three all-nighters in a row

Keep in mind how you react when you become stressed. If you tend to become overexcited, you should use relaxation techniques that calm you down. On the other hand, if you become depressed and detached, you should use relaxation techniques that speed up your body and mind. Try some of the following advice for graduate students, and you will probably find yourself more at peace and ready to take on your life as a graduate student.

There are many forms of meditation, but one of the easiest forms is Mindful Meditation. Take a moment, sit gently in an upright position, close your eyes, and simply be present in the moment. Try to let your thoughts flow out of your mind; if it helps, you can imagine your thoughts floating down a river.

Once you are situated, focus on your breath. Focus on each inhalation and exhalation, the rise and fall of your chest, and the feeling of air as it passes through your nostrils. Doing this for 5 to 10 minutes can boost your energy and reduce your stress. A common reason people, or grad students, get stressed is because they have too much going on in their life as a graduate student, and thinking about everything all at once can take over their minds. If you are one of these people, try focusing on one small task at a time.

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This will not only cause you to create a better product with your current task but will also help you to forget about all your other responsibilities while you are working. Spending time with friends and family is an easy way to take a break from your stressful thoughts about life as a graduate student. Petting your dog or cat will lower your stress level.

Focusing on your favorite music is another good way to force yourself to relax. Get your mind off of your life as a graduate student, and really think about the music. If you are the type of person who gets overexcited and hyper with stress, steer clear of fast music, and stay with slow tempos.

Even better, try classical music to relax your mind and to get yourself into a deep, intellectual mindset. Picture an image in your mind that makes you happy. Maybe you have been in the corporate world and have forgotten how to play the academic game.

Maybe your success as an undergraduate was mostly due to your good test-taking or essay-writing abilities, and you managed to graduate despite your tendencies not to go to class or pay attention. Put an end to your academic struggle for your diploma order a dissertation — rely on DissertationToday.

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