SOCCER ESSENTIALS FOR LADIES FEELING LET DOWN OVER MATCHES

About EMMANUEL MOTE . SOCCER Football ESSENTIALS for LADIES Jun 26 , SOCCER ESSENTIALS FOR LADIES FEELING LET DOWN OVER.
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We then categorized products, read online reviews, rated them and ranked them in our fancy spreadsheet. Finally, we chose the best products for each category and wrote this piece. We only shared what we thought were the best of the best. We hope you can utilize our tools below to narrow down your search for great soccer gear. We focused on young players up to around youth level in order to keep things manageable. Remember as always that we may make a commission if you click on our recommendations and buy.

We want to make sure you know that and we appreciate the support. You might feel like it at that moment. We all leave the house in a hurry and 9 times out of 10 times forget something. Our little secret for being prepared without having to remember every little thing that you need is…a sports survival bag. It should be a bag that you can just grab and go without having to pack every time.

Clearly you need a soccer ball. Most teams require players to bring their own balls; they are used for lots of drills in practice, and your athlete will likely want to practice at home as well. Aside from the ball, shin guards are the next most important piece of equipment for soccer.

All teams require players to have them.

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We found shin guards that are high-quality, comfortable, and come in a variety of sizes. Next we get super practical by recommending a water ball. Yes, your athlete will need lots of water, so most teams require that families provide a water bottle for practices and games. We chose a large capacity, unbreakable bottle they can use for years. Next we get into the fun and cool stuff. Basically we want you to pack things that let you create your own field and drills plus help your young one with their practise. Practice cones serve lots of purposes, from marking out a playing field in your backyard to providing a path for dribbling or passing drills.

Cones can be used to set up makeshift goals, divide up playing areas, and more. These devices are nets with a bit of tension to provide spring. Throw or kick the ball into them, and it will bounce back at various speeds and angles, allowing the player opportunities to simulate game play conditions. The list of things is pretty exhaustive. We love this ball. It comes in all main sizes suiting young players up to adults. These guards are affixed to a sock-like system that hugs the entire calf as opposed to the elastic straps that wrap around the lower leg only.

This model also features a wide mouth and has a range of accessories that can be purchased separately. This model is durable, yet lightweight and can easily be set up and broken down in minutes. Features two nets that can be used to simulate different shots. This is a great backpack. It has the capacity to hold not only practice clothing, but shin guards, cleats, water bottle, and the ball. This streamlined pack will get the job done.

Packing a small, dual action soccer ball pump is going to save you so much heartache. These blue and red nylon mesh pinnies are perfect for any youth sports team, at any level! Pinnies jerseys come in a set of 12 6 blue and 6 red.

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Can be used in a variety of sports! Lava Buns, instant hand warmers and a blanket. Pick up shin guards, soccer socks and jerseys, and prep the pitch with soccer nets and field equipment from the top brands in the industry. We then categorized them and rated them, only sharing what we thought were the best of the best for you to look at.

We started out by finding the best soccer balls and soccer ball pumps for players and coaches of all ages, abilities and styles of play. When it comes to soccer cleats we had to use some help from parents and coaches. Cleats change a lot every year so recent advice from those who live with these choices made sense. In order to be a successful soccer player, you must have the right cleats. Technically, good cleats should feel comfortable and have an anti-slip traction.

You need to choose between high-speed, tackling or control. You need a sturdy backpack for your child to be able to carry their own stuff when at practice. What about two kids or an excessive amount of stuff? Cue the all conquering sports duffle bag that fits everything. It is one thing to show up to a field or run to the backyard to start to practice, it is another to train and get better.

We found a number of cool training aids to help kids train on their own. Something as simple as cones let you set up drills. Want more, how about a return net that mimics ball return and really amps up training. Consistency is important so you can perfect every pass and shot. Balls that maintain consistent air pressure make for responsive handling all the time as well as easier control of the ball.

We also focused on balls we found has consistent flight and high durability.

All of these are great balls so its more a matter of preference than anything else. We chose only high-quality balls that are machine stitched with a synthetic build for rugged durability and a soft touch. This ball comes in array of sizes ranging from 3 for very young players to 5 for teens and adults. For soccer purists, The Traditional is the first choice ball. This machine-sewn ball has the classic black and white panel design. Packing a small, soccer ball pump is going to save you so much heartache. Storage for replacement needles. Operates on household current. Built-in pressure gauge is perfect for accurate monitoring of air pressure levels when inflating soccer balls.

Part of the X Soccer Collection, perfect for daily drills, practice, and play. Machine stitched construction and internal nylon wound carcass for maximum durability and long-lasting performance. Quickly control the ball and precisely pass and shoot; great ball for a beginning or young athlete. Special TPU exterior material is designed to resist abrasion and last longer.

A great all round ball. Harness the power of legendary player Leo Messi with the Messi soccer collection. The black, silver, and white design encases a butyl bladder for maximum air retention. Your athlete and his or her admiring fans are likely to need to walk to get to the play area. If you are tired of carrying too many bags for your team or losing your balls a great quality mesh soccer ball bag is a lifesaver.

Finally, there is the universally practical duffel bag for throwing all your kids crap into. This is a great perfect bag for children going to practise. This bag gets the job done. Every have to carry a bunch of soccer balls to practice? As a coach, an athlete, or even a soccer mom you know that breaking mesh bags sucks. We love this heavy duty unit from Fitdom. The Defender II Duffel is a multi-purpose duffel with loads of value.

With these choices you will quickly be able to get your training drills or get a field ready for a competitive game. Used by top coaches around the world. These cones are used to mark boundaries, set up a slalom run forcing change of speed and direction. Manufactured with safety in mind. Low profile disc prevent injury when fallen upon. Universal tip will work in ALL striping machines and marking wands. Sold in cases of 12 cans.

3 Ways to Feel Confident and Not Afraid of Passing a Defender in Soccer

Training has advanced a lot since I was a kid. Today, you can buy innovative training equipment like the hands free solo trainer designed to help youngsters develop passing and shooting skills on their own. Add to that the fact that today you can buy a foldable full size portable goal that you can pack into your car and boy have things changed.

The Star-Kick gives young players the touches they need to master ball control, develop proper passing and shooting techniques, and improve receiving. Fits size 3, 4 and 5 soccer balls and is easy to set up. One of the best ways to practice soccer skills on your own is with a rebounder. Throw or kick the ball into them, and it will bounce back. When you need the true game experience of the ball rebounding off a real crossbar look no further. Every size you can imagine.

Find the perfect soccer team benches that are an ideal solution for temporary small group seating. The pop-up style bench seats can be transported easily from field to field making it the perfect seat for teams and spectators. Kwik Goal 6-seat Kwik Bench. Connected nylon seats with collapsible steel frame. Black nylon carry bag included. Perfect for tournaments and temporary team seating. Lightweight football team bench with a 3 second set up time, and a quick assemble team shelter that erects in just 3 minutes.

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This gives your team a comfy seat and keeps them protected from the elements! Compact, lightweight portable bench easily unfolds to seat up to 6 people. Perfect for the sidelines. Includes convenient carry bag. Weather resistant and durable. Buy all the Kids Soccer Uniforms your team needs.

We recommend the best selection of Team Soccer Uniforms for youth teams and clubs. We found some great options that offer a variety of styles, colors and sizes of soccer bibs and soccer scrimmage vests. This outfit allows kids to be more comfortable during their workouts and looks adorable on little soccer players. Made very well and fits well. My son wore it all day and wanted to wear it to bed! When buying boots for kids, first find out what type of surface they will be playing on — soft ground SG , firm ground FG or turf, as each one requires a different kind of stud and boot although we did find boots that are great on all three.

Two color dimpled synthetic upper.

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Stitched at the front to the upper. Very popular amongst parents we talked to. Designed to give your child the grip and control when playing on a soft or damp field. Made of lightweight upper, the shoe is equipped with a padded and cushioned collar for added support. Flame graphic on a durable, shiny synthetic leather. Padded heel and collar lining. Two color molded rubber for comfort and traction. Stitched to the upper for durability. Synthetic leather upper is lightweight and easy to clean. Stitched front to the upper for added durability. Your goal is to get the ball as tight to your feet, at any speed, as possible.

You'll make defenders lives much harder, and you can continue training by: Setting up obstacle courses with flags, cones, or old T-shirts. Make yourself zig-zag, weave, and change directions as fast as you can without losing the ball. Juggling may seem "useless" in a real game, but it is the easiest way to improve your touch on the ball, keeping it close with your entire body. Work on both feet, as well as the length of your touch, alternating tight, small juggles and higher, harder to handle touches. Learn to hit the ball in different areas to get different spins and shots.

Where and how you hit a ball will greatly change how it travels, and the best players have the best ball control. Whether on offense or defense, learning how to use the whole ball greatly increases your options anywhere on the field. Short and accurate passes usually occur with the inside of your foot. Even precise, mid-level crosses can be hit this way. Hitting the ball on the outside thirds will cause it to bend if you use your laces. Work on getting under the ball a bit, as if hitting it from a diagonal angle. You can knuckle the ball by cracking it with laces just below dead center and avoiding a follow-throw, taking away the spin and causing the ball to dip unpredictably.

Get under the ball, using the edge between your laces and instep, for a backspin chip, which is good for precise crosses that can't bounce or skip away. Learn one-on-one defending to be useful anywhere on the field. From strikers to center-backs, everyone needs to know individual defending. So get a partner and start playing 1v1, working on handling your man and pressuring him effectively. When defending one on one, remember to: Stay slightly crouched and on the balls of your feet. Your knees should be bent in an athletic position, allowing you to react quickly. Angle your body, with one foot ahead of the other, so that you invite the attacker to go to one side.

Force them to the sideline, or to your other defenders, instead of standing straight up and letting them choose your direction. Watch a player's hips to avoid getting tricked.


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Your hips are your center of gravity, and they generally telegraph where a player is going unless they're Lionel Messi. It is almost impossible to quickly change your hips direction, and you can use this to your advantage as a defender. Keep your eyes up throughout the game, especially when you have the ball. Great players are always scanning the field, especially when they have the ball. But learning to use the bottom of your eyesight while scanning the field is an essential skill to become a smarter, and thus better, player.

Use practices to work on keeping your head up. Turn the ball over now, not in games, and you'll quickly see improvement. Communicate on the field, talking constantly to aid your team. Great players are always talking: Soccer is a team game, and intelligent players know the team must be on the same page for all 90 minutes to get the most out of the game. Be a team leader and start chattering every game and practice. Essential things to talk about throughout the game include: Advice to the player dribbling: Tell them when they have time and when there is a "man on.

Tell your teammate you're "overlapping! When you make a big run, don't assume they will always see you, especially if their head is down. Watch professional games at least once a week, learning from the best. Note where the players are not just when they have the ball, but off of it. What runs are people in your position making? When do they move up to attack and when do they peel back. Don't be afraid to be a bit of a critic -- use these games to learn new ideas and break down why certain things didn't work. How would you play differently, and how would you like to emulate your favorite players?

Find a team or league you love and become a fan -- the more you watch the better your play will be. Learn the basics of team tactics, becoming a team leader on offense and defense. A big part of soccer intelligence is learning how to work as a team. While each team has specific strategies that they must develop together, there are some tactics that hold true no matter what team you're on: Contract on defense, expand on offense. This is the basis of all strategies -- you want to take away space on defense and create space when attacking. So, on defense, you come together near the center of the field, forming a unified base and moving together to prevent offensive threats.

On offense, you try to make them break this base by stretching out to defend you and your team. Follow up all shots, forcing the defense to react. Even decent shots can turn into goals if your team is crashing the goal on shots and crosses. This sort of pressure can upend defenses, as defenders will face their own goal on a rebound and have a very hard time clearing it safely. Keep your shape defensively. Even if you're not playing an offside trap, the defense should be on a horizontal line, holding shape. When defenses lose this shape, they create gaps and holes between themselves. If you play in the back, always look left and right and keep everyone in a mostly even line.

Try out and play for the best teams you can find. There are no shortcuts to being a better soccer player other than playing as much as you can. That said, you'll get much better much faster if you're up against the toughest competition you can handle. Try out for a team that pushes you, or, if that's not possible, make challenges for yourself.

Go join the local adult pick-up game just bring cleats and jump on the field, get your teammates to play with you in the offseason, and keep practicing alone when there is no one to join you. Get fit for your position to get the most out of training. While all soccer players need to train to get the most out of their play, all players need to train differently.

By thinking about your position's specific needs you can get the most out of your body and be the biggest asset to your team. Focus on your strength, reaction time, and a slim, quick figure that can move in an instant. Must be physically strong, both upper body and lower, to win any tackle or challenge. Need great sprinting speed as well, and should be fit. Must be able to run and run and run. Quick decision making, and the touch and passing ability to back it up, are essential. Should be fast and able to jostle with strong defenders.

They also tend to be endurance runners, able to jog around all game to make space and still win a sprint to the end line. Keep moving off the ball, not just when you may receive it. Great soccer players rarely stand still. As defenders, you are constantly shutting down space and reacting to the offense. As a midfielder, you're constantly scanning the field and moving to the ball, opening up space in the middle.


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As a striker, you're constantly trying to outfox a defender, slipping by them or disappearing when they are ball watching. You must always be moving, keeping the field open and dynamic and the other team guessing -- standing still makes you almost useless to your team. Check to the ball, even if you don't get it. As soon as you appear, demand the ball, but leave immediately if you don't get it. You'll have a defender following you, which opens up the space you were just in for your team. Spread wide when your team gets the ball if you play near a wing -- a quick counterattack to the sidelines often has the most space to push forward.

If you don't have a man to mark, fill in the space an attacker might want. Try to figure out the most dangerous passing lanes to goal and sit in them, clogging them for the other team. Take every practice seriously, working on your weak spots. Practice is the time to get over your weaknesses, not impress your teammates.

Treat each practice like a warm-up for a huge game, working yourself hard in every drill and testing out new moves now so that they become second-nature in a game. Play multiple positions -- improve as both a shooter and a defender Focus on both feet -- no one cares if you turn it over now, but they do care in games. Play quickly in practice especially. Don't slow down or take it light, even if your defenders are putting less than game pressure on you.

Play and make decisions as quickly as possible. Don't hold onto the ball too long, and practice making quick, decisive decisions on the ball, pushing yourself to play with urgency. Good ways to do so include: Pass the ball and keep moving. A few quick touches are usually enough, as the ball moves much faster than you can run. The longer you're in the same area, the longer the defense has to shut down holes and get set. If you plan to dribble, do so at a good quick pace instead of slowly.

Put the defenders on the back foot. Look for crosses, especially ones that force the defenders to face their own goal. Big passes force a defense to scramble into new positions quickly, which often opens up holes. Search out advice, guidance, and coaching in your weak areas. No matter how much better at soccer you get, you'll never be a perfect player.

Soccer requires 11 players in complete unison to succeed, so keep your ears open to your coaches and mentors. Each player has specific weaknesses they can work on -- don't close your ears to your own. How can you work on your own skills outside of practice? Consider calling in a personal coach or trainer to work on the skills you don't have time for in practice.

If you really want to excel, especially in an area without high-level teams, you'll need the individual attention.