Guide Diary of an Elect: It’s Getting Late in the Evening, and the Sun Is Going Down

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It'S Getting Late in the Evening, and the Sun Is Going Down Mirthell Bayliss Bazemore. Diary of an ELECT It's Getting Late in the Evening, and the Sun Is Going.
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It may seem harmless to veg in front of the TV before bed. You tune in, relax, zone out, and, eventually, you nod off. Plenty of people do it—as many as two-thirds of adults worldwide. One problem with bedtime TV watching is simply the temptation to stay up late to find out what happens next. Plus, violence, gore, or suspense may leave you feeling anxious and could contribute to tossing and turning.

But neither of these is actually the main concern. The biggest problem is that the bright light that your TV screen emits may actually keep you up. In a natural world, your body clock is set according to the rise and fall of the sun. Continue reading The Marauders roll to a win thanks to stingy defense and a great night at the free-throw line.

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Keyed by a third-quarter run, the Grizzlies surged past the Vikings for a pivotal win. Said crabber Dean Gribble Jr. Everybody was trying to get out. Daily Herald photographers showcase their top images from the past 12 months. His playing career ended in , so he returned to Everett to begin his coaching career. Skiers had flocked to the ski resort after 13 inches of snow had fallen since it was last open. Not all are college bound; local students have a new option High schoolers countywide can join a new trades program housed at Marysville Pilchuck High School.

Flu kills 2 local residents; both had multiple health issues The peak might be over but a second wave is possible. Flooding closes roads in Arlington, Stanwood; snow in store? Everett Transit set to expand electric buses, cut fuel costs The city already has seven electric buses in operation since that have logged , miles. Iran says engine fire brought down Boeing , killing The flight was en route to Ukraine when a fire apparently struck one of its engines.

Like the airport, Port of Everett area is ready to take off There and elsewhere, big projects are under way or completed, fueling even more growth in the region. In Our View Editorial: State should follow example of private forestlands Forestland owners have fixed nearly all of their salmon-blocking culverts; government must do the same.

What's Up With That? Street Smarts Stricter child car seat law may mean longer booster seat use An age increase for when a child can ditch a booster seat could mean new purchases for the family. More Local News. Jackson swimmers glide past short-handed Shorewood The Timberwolves beat the Thunderbirds in a battle of Wesco South powers.

More in Sports. The basics: How to make a roasted veggie and polenta bowl Why order Chinese takeout when you can make it yourself? More in Life in Snohomish County. Marketplace sponsored Tools and equipment shipped right to your jobsite Everett manufacturer and hardware supplier has been providing solutions for more than 40 years 1 month ago by Dunlap Industrial. This is called a subcutaneous injection.

It might help prevent bruising if you press on the injection site for 10 minutes after the vaccination. Warfarin does not affect any type of contraception, including the combined pill and emergency contraception.

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There's no firm evidence to suggest that taking warfarin will reduce fertility in either men or women. But it's not suitable for women who are pregnant or trying to get pregnant. This is because it may harm the baby. It's thought that cannabis can affect your blood tests and increase your risk of serious bleeding. It's not clear how other recreational drugs like cocaine and heroin affect warfarin. They could be potentially dangerous. Warfarin does not affect your concentration, so you can drive or ride a bike while you're taking it.

Page last reviewed: 12 April Next review due: 12 April About warfarin Warfarin is a type of medicine known as an anticoagulant, or blood thinner. Warfarin is used to treat people who have had a previous blood clot, such as: a blood clot in the leg deep vein thrombosis, or DVT a blood clot in the lungs pulmonary embolism It's also used to prevent blood clots if you're at high risk of having them in the future. It's usual to take warfarin once a day, normally in the evening.

The main side effect of warfarin is bleeding more easily than normal, such as having nosebleeds, bleeding gums, heavier periods and bruising. This is most likely to happen in the first few weeks of treatment or if you're unwell. You need to have blood tests at least every 12 weeks while you're taking warfarin to make sure your dose is right. Expect your warfarin dose to go up or down. This is normal. The dose can depend on lots of different things, including what you eat and drink, what other medicines you're taking, and if you become unwell.

It's Getting Late in the Evening-War Cry 10-17-10

Always carry your anticoagulant alert card with you. Show it to your doctor or dentist before you have any medical or dental procedures, including vaccinations and routine appointments with the dental hygienist. Warfarin can be taken by adults and children. Warfarin is not suitable for some people. Tell your doctor if you: have had an allergic reaction to warfarin or any other medicines in the past are trying to get pregnant or you're already pregnant - warfarin can be harmful to the baby have liver or kidney problems have had an infection of the lining of your heart known as endocarditis have a health problem that causes bleeding such as a stomach ulcer or makes you bruise easily have high blood pressure are taking the herbal remedy St John's wort for depression.

How much will I take? The strengths and colours are: 0. Warfarin also comes as a liquid, where 1ml is equal to a 1mg brown tablet. Warfarin liquid comes with a plastic syringe to help you measure the right amount. How to take it It's very important to take warfarin as your doctor advises. How long to take it for If you have had a blood clot in your leg or lungs, you'll probably take a short course of warfarin for 6 weeks to 6 months. Will my dose go up and down?

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Why do I have blood tests? You'll have the blood tests at your GP surgery or local hospital's anticoagulant clinic. The yellow book and alert card When you start taking warfarin, you may be given a yellow book about anticoagulants. It's a good idea to take your yellow book with you to all your warfarin appointments. You'll also be given an anticoagulant alert card. Carry this with you all the time. Example of front of anticoagulant alert card. Example of back of anticoagulant alert card.

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This includes before you have vaccinations and routine sessions with the dental hygienist. If you have lost your alert card or were not given one, ask your doctor or anticoagulant clinic. What if I forget to take it? It's important to try to remember to take your warfarin on time. It's not a problem if you occasionally forget to take a dose at the correct time.

If you miss a dose of warfarin, write it down in your yellow book. Take the missed dose as soon as you remember. Never take more than 1 dose a day. If you often forget doses, it may help to set an alarm to remind you. If you're worried, contact your anticoagulant clinic or doctor. What if I take too much?


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If you take an extra dose of warfarin by accident, call your anticoagulant clinic straight away. You may need to change your next dose of warfarin or have a blood test. If you take more than 1 extra dose of warfarin, you're at risk of serious bleeding. This is because while you're taking warfarin, your blood will not clot as easily. Less serious bleeding It's usual to bleed more easily than normal while you're taking warfarin. The kind of bleeding you might have includes: periods that are heavier and last longer than normal bleeding for a little longer than usual if you cut yourself occasional nosebleeds that last for less than 10 minutes bleeding from your gums when you brush your teeth bruises that come up more easily and take longer to fade than usual This type of bleeding is not dangerous and should stop by itself.

Things you can do to help yourself Cuts - press on the cut for 10 minutes with a clean cloth.

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Nosebleeds - find out how to stop a nosebleed or watch this video on nosebleeds. Bleeding gums - if your gums are bleeding, try using a soft toothbrush and waxed dental floss to clean your teeth. Bruises - these are harmless, but can be unsightly. It might help to make them fade more quickly if you put an ice pack wrapped in a towel over the bruise for 10 minutes at a time several times a day.

What you can do to prevent bleeding While you're taking warfarin, be careful when you do activities that might cause an injury or a cut or bruising. It can help to: stop playing contact sports or other activities than can cause a head injury, such as football, rugby, hockey and horse riding wear gloves when you use sharp objects like scissors, knives and gardening tools stop wet shaving or removing hair with wax - use an electric razor or hair-removing cream instead take false teeth dentures or retainers out for a few hours a day, if you wear them, to give your gums a rest - do not wear dentures or retainers that do not fit properly tell your doctor, dentist or nurse that you take warfarin ahead of having any medical or dental procedures or surgery - that includes vaccinations and routine appointments with the dental hygienist Serious bleeding Occasionally, you can have serious bleeding from taking warfarin.

This can be dangerous and needs urgent medical attention.