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Bold Moves: Diary of a First Time Marathoner [Diane Wilhelm] on leondumoulin.nl *​FREE* shipping on qualifying offers. It started out as a simple Bucket List goal.
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As the mileage increases, I feel more stress on my joints. Fatigue is starting to set in. Wish me luck. Update: Successfully ran 12 miles around Boston and Cambridge on Saturday. It truly feels kinda crazy that my body is able to do this. There is something about running Boston that makes it feel effortless. The sights, sounds, smells of the city make it much more exciting.

I was pretty distracted for the majority of my run… just trying to take everything in. The last two miles were the toughest. However, my running partner A kept me motivated a moving forward.

Your marathon training starts now

Cheers to another successful long run! Also, being five weeks post calf injury I have started to add more cross training back into my fitness routine. I believe in strengthening my entire body, not just my legs and core. My long run consists of 10 miles and the shorter runs go up to five.


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Let me just start off by saying WOW. Week 8 was one of the most challenging, but also rewarding. I ran 6, 3, 3, for a total of 12 miles before running my first half marathon Sounds crazy, right? I never realized that marathon training included short runs during the week. After lots of runners anxiety, sweat, tears, and internal mind games, my running partner A and I successfully completed our first half marathon.

Bold Moves: Diary of a First Time Marathoner

I finished the race in The views were gorgeous and the weather was absolutely perfect. To get through these struggles, I ran up the hills at a moderate pace and took small steps to not overextend my strides. I also ate a Honey Stinger when I felt like I was running out of steam and it gave me the boost of energy I needed to finish the race. Crossing the finish line was glorious.

It felt so good…. I recovered fairly quickly and enjoyed a nice celebratory brunch at IHOP. All-in-all, this was an incredible experience. I feel very confident that I can continue my training and will truly be able to cross the finish line at the Marine Corps Marathon in Oct. On tap is 3, 4, 7 miles before my long run. We will see….

#RunBoston 12222 – 12222 Race Schedule

Update, my running partner A and I ran 15 miles and it was awful…haha. Not only was it hot and humid, but we ran around an area we were not familiar with. I think it took us over 3 hours to run the 15 miles.

Man, was that an experience. Oh well, at least we got the mileage done. I think we can do much better in the future. I ran a nice and easy program to allow my body to recover from the previous catastrophic week. For my short runs, I ran a 4, 5,5, followed by a long run of what has become an easy 10 miler. I did do two of my shorter runs on a treadmill, which I know is frowned on during marathon training. This was a pretty uneventful week, but I was feeling a little down because I realized how far out I am from running the actual marathon. If you want the truth, marathon training is much more than running.

I just need to say positive and get out of my head. My running partner A was on vacation this week, so I had to do all of the training runs on my own sad.

Overall, this was a pretty smooth week with 4,4,5 for short runs and a 12 mile long run. Typically, after ingesting a Honey Stinger I feel a lot better an can take on another miles. This week is a little strange, since Labor Day was Monday! I am deviating a bit from the training plan this week, so I can try and run the Salem Road Race on Sunday.

Fingers crossed it all works out. You guys are the best. This was an interesting week, since I was on vacation in Puerto Rico. However, I did manage to run 6,5,6 for short runs and 12 for my long run. All of these runs were completed on a treadmill at my resorts indoor gym, because PR was way too humid for me to run outside. Making empowering choices: Sara B. Wolf is inspired to inspire others. The year-old Houstonian has taught first grade at The Shlenker School for the past nine years.

This summer, she self-published a book that encourages self-confidence, perseverance, proactive decision-making and personal achievement. The book takes its title from the weed-out point of the Marine Corps Marathon. Mile 20 of the annual For those who take longer, their day is done. On Oct. Six-point-two miles later, she crossed the finish line and won her fourth marathon medal.

Mentally motivated Some people are born runners. Wolf was not. Race registration is now open at portlandmarathon. Brooksee won again , the city announced in January. The marathon dates back to , when it was held on Sauvie Island for a few dozen runners.

Boston Marathon Recap - RunnerMomCoach

It settled downtown in the mids. In the s, it regularly drew 5, to 10, runners. But as the relationship between the city and the nonprofit that owned and put on the race fractured, the number of finishers dropped to 2, in , off by two-thirds since He admitted no wrongdoing, but agreed to pay back the money and was banned from involvement in races.