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Daily Inspirational Quote from Self-Realization Fellowship's Spiritual Diary. Mon Jan 06 Paramahansa Yogananda. The Guru. I want to ply my boat, many.
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• Spiritual Diary
• Spiritual Diary (@leondumoulin.nl) • See Instagram photos and videos
• by Emanuel Swedenborg
• Top Authors

Write your diary at the end of each day, just before going to bed. Do not miss a single day, do it religiously. Make a habit of it, just like brushing teeth. It will not take more than ten minutes of your day, but will help you immensely in knowing yourself and developing a sharp awareness.

If you are sincere and regular in your sadhana of writing the spiritual diary, the diary will become your silent master, your guru; it will open your eyes and guide you. If your major problem is surfing the Net for hours, for example, add questions that will help you get the better of this habit: How many hours at the computer?

How many hours of yoga practice? A computer-free day?

If you suffer from a food disorder, tailor your diary for that: Did I eat with awareness? Did I eat between meals?

Any junk food? Was I observing mouna during meals? Did I eat slowly, with awareness? The questions in the spiritual diary are just spotlights of awareness on certain points of our daily life.

by Emanuel Swedenborg

By heightened awareness of the deficient areas of our life we can quickly change the tendencies that are inhibiting us. Based on this practice, we can analyze ourselves. By introspection we will become acutely aware of our behaviour and how our mind functions in different circumstances, and eventually we will be able to change it in a positive way. Change begins with small steps.

What makes the spiritual diary such a powerful practice is the fact that through it we are able to closely watch our progress on the spiritual path. In the fast paced world that we live in, we like to see results, and results of yogic practices are usually subtle.

By making the summary month after month, we will notice the substantial changes and observe how we are slowly excelling in developing positive qualities. Often it is not easy to keep track of our spiritual self or the resolves we may have made in moments of inspiration. We may forget to ask the questions.

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When we introduce the spiritual diary in our life, we will no longer forget. We will notice tangible progress, which will give further fillip to our sadhana. Swami Niranjan advocates an easy form of introspection, a variation of the spiritual diary, one may say. He recommends that before going to sleep, we recollect the events of our day, every day: a simple practice but with great depth to it. That shore is the kingdom of eternal peace! Thy immortal abode of bliss and nectar, the city of deathlessness, the non-dual domain of sages!

Stick to your ideal and goal, introspect, look within, do self-analysis, watch the thoughts, curb them by slow degrees.

Top Authors

Keep daily spiritual diary, correct the mistakes, review the actions of the day, compare it with that of the previous month. Make fresh resolve daily, "I will be patient to-day, I will be a brahmacharin.

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A ppendix. Spiritual wedding with Christ A new stage: joy in suffering Apostle of the Cross Transfigured daily life The "inner cloister" Divine Illuminations "They assure me that my spirit is of God". Land of Volcanoes; the family environment The first delights of my soul An elegant amazon. Spiritual wedding with Christ. A new stage: joy in suffering Apostle of the Cross Transfigured daily life The "inner cloister" Divine Illuminations "They assure me that my spirit is of God".