Editorial Reviews. Review. The Complete Idiots Guide to the Pilates Balance Training: Stability Workouts for Core Strength and a Sculpted Body - Kindle.
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- Balance Training: Stability Workouts for Core Strength and a Sculpted Body by Karon Karter
- Balance Training: Stability Workouts for Core Strength and a Sculpted Body
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Product details File Size: Ulysses Press June 1, Publication Date: June 1, Sold by: Related Video Shorts 0 Upload your video. Share your thoughts with other customers. Write a customer review. There was a problem filtering reviews right now. Please try again later. As a life time student and martial art instructor I have been into physical fitness all my life, but six years ago I developed a rare medical condition which also affects my balance.
I never realized the importance of balance until I developed this medical problem. I purchased this book Balance Training: Stability workouts for core strength and a sculpted body by Karon Karter on Amazon in order to see if there were some exercises that would improve my balance. I am happy to say that this book contained many exercises I could incorporate in my fitness program which will improve my balance.
This page book is organized into three parts. Part one gives an overview of the importance of having good balance. The second part shows 6 different workout routines. The final part, which is the longest, covers the numerous exercises to help develop good body balance.
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At the present time my balance is so bad I do not use any of the props in this book; however, I do all the standing one-leg exercises using the wall for assistance. Progress has been slow but I do feel my balance is slowly improving.
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If you are seeking to improve your balance this fantastic book is for you. For me it was of great value. I only wish I would have started these balance exercises when I first developed this medical problem. I am very pleased with this book. It has great ideas for core, balance, and flexibility.
Balance Training: Stability Workouts for Core Strength and a Sculpted Body by Karon Karter
Lately most of my clients are requesting help with their balance. I use bosu balls in the gym, and just ordered one for home.
This books explains, and illustrates the exercises in an easy-to-understand format. I will definitely use these suggestions in my training sessions. One person found this helpful 2 people found this helpful.
Arrived in a timely manner. I have been using it and love it. Thank you so much. I have a head injury that caused me to have horrible balance issues. Did not want to have to try and get back and forth to physical therapy so I got this book and have been following it to a T. The difference is remarkable. A few bucks for a book or lots of money for physical therapy. One person found this helpful. Kindle Edition Verified Purchase.
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THIS is the balance book for the balance part of a training program that includes aerobic, resistance, flexibility and balance work. I love this book. Good ideas for variations added to your work out. Just what I needed. I was browsing through this book today and couldn't believe what I was reading when I came across the "shoulder blade" retraction and protraction error. I can't believe that wasn't caught before being published! It even shows the pictures incorrectly! I immediately checked the Amazon reviews to see if anyone else caught this. I wish I had read Figaro's review dated May 18, before making this purchase.
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Balance Training: Stability Workouts for Core Strength and a Sculpted Body
Learn more about Amazon Giveaway. Set up a giveaway. What other items do customers buy after viewing this item? It's not as hard as you think. Lists with This Book. This book is not yet featured on Listopia. Mar 27, Regina rated it it was amazing. Get balance ball and board first!
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