Simple Longevity Secrets Of My Grandmother

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Although she has plenty of relatives living close by, she is very independent. She's been making her own decisions, paying her own bills, and taking care of herself her entire life. She remains up-to-date on news and politics, and feels very comfortable expressing her opinions with confidence. She trusts her own judgment.


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My grandmother prefers to be independent and to live on her own. Her younger sister lives in a different apartment in the same building. The two sisters spend many hours of each day together. My grandmother also stays in close contact with her relatives who live overseas. She and my mother call and FaceTime each other almost daily.

She also remains in touch with me, my brother, and her great-grandson through phone calls, letters, and online chats. She's figured out how to stay independent while still remaining closely involved with those who love her. Keep your friends and relatives close to you. Maintain those relationships because they will reward you emotionally for years to come. My grandmother is very close to her younger sister, and that is not just because they live in the same building.

My great-aunt lost her sight several years ago.

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My grandmother knows she has a purpose and that her sister depends on her. Find purpose in your life. Whether it's a person, profession, or cause, find something that you can dedicate yourself to and that gives your life meaning. I hope that you can learn a fraction of what I've learned from my grandmother over the years and that these secrets will help keep you happy and healthy to the ripe old age of 91 — and then some. Group 8 Created with Sketch. Group 7 Created with Sketch.

Group 9 Created with Sketch. Group 10 Created with Sketch. Group 4 Created with Sketch. Email Created with Sketch. Group 11 Created with Sketch. Be physically active every day. Keep your mind focused and sharp. Nurture your close relationships. Provide for and care for others. Bacon is typically seen as providing a smorgasbord of health risks , such as sodium and saturated fat. The Italian island of Sardinia is one of five " Blue Zones ," or regions identified as having the world's highest concentrations of centenarians, and thus there have been numerous efforts to document what aspects of the local culture contribute to this trend of longevity.

Residents credited their clean air and locally produced wine, while researchers found living past age was most highly correlated with pastoralism, or shepherding livestock — a lifestyle associated with high consumption of goat's milk and sheep's cheese, about 15 pounds per year. At , the nation's oldest man and oldest surviving war veteran, Richard Overton has defied expectations by living more than a century in spite of fully embracing many of the unhealthiest of vices. The Austin resident said in that he smokes up to 12 cigars and drinks four glasses of whiskey each day, while also prescribing his "Overton diet" of eating ice cream every night.

Overton was in the news recently when someone robbed his bank account. The bank, however, has restored the funds. Another supercentenarian with a fondness for everyone's favorite fried breakfast fixture, Susannah Mushatt Jones lived for nearly years relying on four strips of bacon along with scrambled eggs and grits every morning for breakfast.

Like other supercentenarians, she also took minimal medications even in old age, only consuming a multivitamin and one pill for her blood pressure. This helps support our work and does not influence editorial content. Yet there are many who vastly exceed that and live a century or more, including the 1 in 7 million Westerners estimated to live past the age of Just remember to take some with a grain of salt, as researchers believe it's mostly a matter of genetics.


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She smoked for 95 of those years and remained active in fencing until age , also crediting her long life to laughing frequently, smearing olive oil on her skin, and eating a kilo of chocolate per week — all of which are indeed associated with long life and heart-healthy diets. His personal motto was "eat light to live long," owing to the Confucian practice of "hara hachi bu," meaning to eat only until one is 80 percent full.

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Recent scientific studies suggest cutting one's daily calories may indeed have a profound effect on future longevity. Nonaka credits eating sweets and soaking in his family's hot springs on the island of Hokkaido for his long life. His daughter, in contrast , says it's because he lives without undue stress. Asked for the secret of her longevity, she replied, "I wonder about that too! There's likely some truth to this, as not getting enough sleep has been confirmed to shorten one's life, and Japan's exceptionally high life expectancy has been linked to the national diet.

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She explained to the Jamaica Gleaner, "When people ask what I eat and drink to live so long, I say to them that I eat everything, except pork and chicken, and I don't drink rum and dem tings. Conveniently for anyone wishing to duplicate her longevity, she's said to have followed the same diet for 90 years, consisting of fresh pasta, a dish of raw meat, and three eggs per day — all of which are often correlated to long life expectancy, like most aspects of the Mediterranean diet.

Kristal's daughter explained his habits , "His attitude to life is: He eats and sleeps moderately, and says that a person should always be in control of his own life and not have his life control him, as far as this is possible. Mercado credited his long life to his sense of humor and a diet heavy in funche , a creamy island dish made from cornmeal, butter, and milk. She attributed her long life to "minding her own business and not eating junk food," both sound pieces of advice for anyone, whether seeking to become a supercentenarian or not.

Born in Italy in , Mancinelli has been cutting hair since , when barbers still offered services like bloodletting and wart removal. He thinks I've got a secret. I said, 'If I had a secret, I'd have given it to my brothers," explains Mancinelli. Her secret , she said, was "Just being nice to everybody.

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In contrast to some of his fellow, more moderate supercentenarians, Allingham attributed his longevity to "cigarettes, whisky and wild, wild women. Masters golf tournament in , Samuel Henry Ball, aka Errie, died in at age , attributing his longevity to, "Hav[ing] a good wife. Minimal drinking but and a couple of Scotches every night. Second, get plenty of fresh air. Third, don't drink, don't smoke. I drink at most one glass of wine every three months.


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