Strength for Life: The Fitness Plan for the Rest of Your Life

Editorial Reviews. Review. Advance praise for Strength for Life "Strength training is Strength for Life: The Fitness Plan for the Rest of Your Life - Kindle edition by Shawn Phillips. Download it once and read it on your Kindle device, PC.
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Strength Resources | Strength for Life | Shawn Phillips

It makes sense and is written for the person who is tired of trying diet after diet! Olde Penny Farmer and More readforsuccess Olde Penny Farmer and More. New Books at Bargain Pricing. Toy Cars, Dolls and Much More. Learn more - opens in a new window or tab. The Fitness Plan for the Rest of Y The Fitness Plan for the In 'Strength for Life' Shawn Phillips reinvents fitness with an easy to implement program to help you get into fantastic shape, enjoy abundant energy and maintain a strong physique.

Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he's sharing his fresh approach to fitness with everyone. This is definitely the most powerful book on transforming your strength--the true vitality and power with which you show up in the world--that I've ever read.


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If you're tired of simply pushing weights around mindlessly, would like to bring mindfulness to your time at the gym and are interested in transforming your life from the inside out to create more strength than ever before, get the book right now and get it on. The book's packed with "Big Ideas"--everything from creating a "base camp" to get yourself ready for transformation which, as you'll learn, is different than mere "change" to working out your gratitude muscle what "fitness" book have you read lately that talks about that?

His "HIIT" and "FIT" training principles are revolutionary and, if you follow his suggestions, it's literally impossible not to transform. Here are some of the Big Ideas: Strength - Properly defined. Alarming Stats - Yikes. The Gap - Get out of it! Oct 10, Joel Gides rated it really liked it.

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The exercise program itself is top notch in my opinion. His nutritional advice is so so. I was on his program and lost 4 lbs. Decided to try another method on www. On loseit I lost 9 lbs in 2 weeks. I never lost that much weight in that amount of time in my life. Thus all of these nutrition buffs that try to sell you the idea that counting calories doesn't help or isn't necessary - they are delusional.

I went from lbs down to I also have friends and family that have achieved even greater results using loseit.

So in summary I come back full circle- strength for life has excellent exercise routine advice, nutritional advice to me is more speculation and good ideas but may not lead to weight loss. Other than for the ego manic to prove themselves once again. Jun 03, Jared rated it liked it Recommends it for: A decent book and probably a good program for getting into shape.

Strength for Life: The Fitness Plan for the Rest of Your Life

I definitely believe all of the principles covered will work if followed properly. I found it very similar to his younger brother's book "Body For Life" which obviously was a huge success. Shawn has a casual, simple writing style that works well to motivate and build confidence that the program is achievable.

I thought this would be more of a maintenance program to just keep one healthy and fit forever, but it is really a 12 week h A decent book and probably a good program for getting into shape. I thought this would be more of a maintenance program to just keep one healthy and fit forever, but it is really a 12 week high-gear transformation gig that you should repeat once a year. The work outs are frequent and seem fairly intense, and the meal plan is basically the same as "Body For Life" This isn't the do-nothing-and-look-great model because no such model exists, but if you are dedicated and focused on Shawn's program, I believe you will have the desired results Jul 07, Dustin rated it it was amazing Shelves: Fundamentals for anyone wanting better health.

Strength Resources

This commonsense approach to understanding the need to build muscle in order to continually burn fat has changed how I exercise and eat. The first step is a two week process of resetting your body by doing very basic exercises and clearing all of the junk out of your diet. The real deal is a 12 week just in time for a 20th year high school reunion program of weight training with high intensity targeted cardio. Combine the the workouts with Fundamentals for anyone wanting better health. Combine the the workouts with knowledge on how to eat AND in what order to eat your carbs, protein, fruits, and veggies for the maximum energy, and you've got yourself required reading for anyone who has failed at dieting programs.

His unique mind-body approach keeps you constantly motivated, enabling you to achieve true strength for life. It's like finally hearing the rest of the story. In week 13 and afterward, you set yourself for a lifetime of strength and fitness.

Strength for life: the fitness plan for the rest of your life/ Shawn Philips

This is a book and a message that every single person can identify with and be inspired by. If you do, the answers are in the pages of Strength for Life. This book illustrates the difference between exercise and training.

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Now my mind is right and my body is ready, and so far each session has been more productive. It reminded me of why we seek to be fit, and seek the ultimate goal of our lives. Porter Freeman, Body-for-LIFE co-grand champion "Strength for Life is a superb handbook on physical transformation, leading to a complete life transformation, a novel and tremendously effective technique.

There is no need to suffer through exercise when you hack away the inessentials and focus on what really matters: