The Ultimate Guide to Weight Training for Track & Field

by Rob Price includes over 80 effective weight, flexibility & abdominal exercises for track & field athletes. 2nd Edition: The Ultimate Guide to Weight Training for.
Table of contents

In this book, Dr.

Karp has done a fantastic job of connecting the research with the practical application for cross country runners, explaining the basics of the science of distance running in a language that everyone can understand. Better Training for Distance Runners. The book combines recent research, sound training principles, and proven program strategies to improve performance in events ranging from the meters to the marathon.

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High-Performance Training for Track and Field. High-Performance Training for Track and Field by legendary coaches and authors Bill Bowerman and Bill Freeman is a step-by-step guide for teacher-coaches at all levels.


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Coaches in their first years will find it to be a model for success, and experienced coaches will find its systematic analyses of training methods an invaluable addition to their own expertise. This book adds the theoretical bases that underlie training, summarizing what researchers know about training and competition and discussing the most advanced, scientifically monitored, foreign endurance training system in the world today.

It tells, briefly and simply, what you need to know about periodization in training, overload theory, and the effects of nutrition and psychology on today s training. The training patterns reflect the very latest scientific training methods.

The Ultimate Guide to Weight Training for Track & Field

This book includes training schedules for 15 events that can be adapted for any athlete, regardless of age, sex, or level. Part I, Foundations for the Training Program, presents the basics of sport training and conditioning, designing training programmes, the Oregon training schedule sheets, and testing team candidates. Training for Young Distance Runners. Race your best this season with science-based training specifically geared for teenage runners.

Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs.


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Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises.

And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries.

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No other track and field book to date has been so well designed, so easy to use, and so committed to weight training. No longer will you find yourself becoming tired at the end of an event or losing distance on javelin or discus throws due to fatigue. By following this program you will eclipse your previous records and eliminate unnecessary injuries. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs.


  1. The Ultimate Guide to Weight Training for Track and Field.
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    5. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin.

    He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

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    To see what your friends thought of this book, please sign up. Lists with This Book. This book is not yet featured on Listopia. Jan 03, Kathleen Fuller rated it it was amazing. Great info Rob knows his stuff.

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    I'm always looking for other resources to help coach my team and this is great for off-season work. Now if I could figure out how to get the football team to share the weight room that would be amazing! Shirley Schamhardt rated it liked it Aug 07, Cari marked it as to-read Jan 12,