The Best Book On How To Travel Fit

This is a good book for anyone who does a lot of traveling. It provides some great exercise ideas to keep you fit and happy while on a plane or even in an airport.
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How Not to Travel the World: A beautiful hardback perfect for your coffee table with awe-inspiring pictures to boot, the Ultimate Travelist will have you planning your next adventure pronto. The Year of Living Danishly: A wonderfully informative and cozy read, it will no doubt motivate many travellers to explore an altogether different sort of travel.

Lucy Pearson is a certified bookworm, wanderluster and a qualified yoga teacher with a thirst for adventure and love for life.

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As an avid reader with a thirst for adventure, there are few things I like better than curling up with…. While Mykonos is definitely a full sensory experience, it's the beauty of the island from the architecture to the people,…. For a long time India seemed like an unobtainable destination on my never-ending bucket list; the place I would for…. Like many, my first travel experiences in Indonesia were based in Bali. While I still visit Bali often and even got….

It allows you to complete your workout before the weather gets too hot, and prevents you from losing any precious time with your family or friends later in the day.

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In the morning, a jog also offers a unique and authentic travel experience, as you can experience local life and routines before tourist activities begin. Aim to run for 20 minutes every other day — sprinting in short, sharp bursts or on an incline will help you stay in shape. For a sneak peek, check out: Training with Marathon Runners in Barcelona. If regular jogging is not for you, whether because you are not at your fittest or have a minor injury, then exercising in water is a super efficient alternative to keeping in shape while on holiday. A 10 - 20 minute run in a pool or in the sea, in waist-height water, is a very effective way to work out.

In the water you are 10 times lighter than on land, which gives you the opportunity to train harder without feeling too much pressure on your body. You get your heart rate up, but the exercise puts less strain on your joints and muscles.

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You can also include your children in this form of exercise, and if you have small children, let them join in the fun by pushing them along in an inflatable float while you work out. Why not explore your holiday destination in a new and exciting way by renting bikes for the whole family, or your whole holiday group? If you are in a hilly area, cycling will provide an effective workout in itself. Otherwise, take 15 minutes to do some interval training while the kids are ordering lunch at a hillside restaurant. If you don't feel quite up to jetting off on a beautiful bike tour just yet, you can always read up on more of Christina's holiday fitness tips.

Make it easy for yourself to work out during your holiday. For example, pack running shoes and sports clothes that suit the climate you are visiting. A jump rope and rubber bands also make for useful workout equipment, taking up very little room in your suitcase and allowing you to workout wherever in the world you may be. Take the opportunity to try something new. Many resorts offer wonderful workouts in the sea, while big cities have many fun and new types of workouts on offer: You can also ask locals for tips, and to get a more authentic experience.


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After all, they will know your destination like the back of their hand. Why not take a trip with your children to discover your surroundings, swim a few laps in the ocean or in the pool, put on your trainers and explore your destination on foot, rent bikes or try horse riding - anything that gets you off the sun loungers? For an active holiday with breath-taking views, check out: Cinque Terre Hiking Tour in Italy. Or, why not discover more about how Sofia likes to travel herself fit? This is more than just a beauty tip; remaining properly hydrated whilst on holiday can have a beneficial effect on the entire travelling experience.

The World Health Organisation and the British Dietetic Association recommends that the average 60kg 9st 6lb adult should drink 1. However, on holiday when you tend to be more physically active , best practice dictates adding a further litre on to that. In addition, staying hydrated whilst flying is essential - commercial aeroplanes contain very low humidity in their cabins.

Luckily, when you land, a number of hotel chains now offer fruit infused water in their reception areas. You might be surprised to discover a subculture of organised group runs exist in most countries. I think that running is one of the best ways to discover either an urban city or a beautiful stretch of coastline. You can take in the landmarks, admire the architecture and experience the changing countryside as you jog along. By the time you've completed your 30 - 60 minute sightseeing tour, you could have burnt a good - calories, depending on your pace!

Almost a third of Brits choose to run whilst on holiday, and this is the perfect way to meet both locals and other tourists in the process. To check out popular running tracks in the area you're visiting, take a look at Map My Run and Running Crazy.


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For a holiday run complete with culture, check out: City Running tour in Florence. There are so many inspiring social media accounts out there which are great for helping you to stay on track.

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Observing the tips and tricks of others, applying them to your own experiences and then sharing the satisfying results is a fantastic way to not only stay on the straight and narrow, but also to enjoy the process of being healthy. You can make your holiday into a little creative fitness project, documenting the healthy highlights for others to take their own inspiration from, too! A Pinterest board for your breakfasts, an Instagram video of your sunrise yoga sessions at the beach, a Facebook album of daily selfies from your hotel-room workouts Add to this the latest crop of wearable tech gadgets which can track your every move, the number of calories you burn and even the quality of your sleep, and the world is your oyster.

Why not discover more about how Faya keeps fit while travelling? Before you spend hours sitting on a plane, often with limited space for your legs, it is advisable to do some yoga stretching exercises. Even without a yoga room at the airport, you can easily do it from your seat: Start by putting your hands above your head and intertwining your fingers, before fully extending your spine from the tailbone to the neck, and moving your body from right to left while inhaling and exhaling.

This ensures a healthy blood flow and revitalises the body and mind, so that you step onto the plane feeling full of good energy. For a full guide to practising yoga in the sky, check out this page. Yin Yoga poses can be easily timed with useful apps such as Medigong- meditation timer. You needn't panic if you leave your watch at home, because the gong tells you exactly when to release the pose.

Some people may see it as a distraction, but this way, modern technology can make our holidays a whole lot easier, enabling us to relax and take less notice of the clock. If you're going for the whole 'discharge and charging package', why not choose a hotel that also offers relaxation beside the rush of a city trip? By adding the experience of a sauna, wellness and healthy eating to your trip, along with yoga, you will get much more out of your holiday.

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If combining a spot of wellness with your holiday fitness efforts sounds like your relaxing cup of tea, read a little more about how Ilona likes to travel herself fit. Most people say that they work out less on their holidays, but you may be surprised by how many calories you can burn with just some typical sight-seeing activities. Check out the results and see what local delicacies you can treat yourself to after burning off those calories during sight-seeing.