Editorial Reviews. leondumoulin.nl Review. Bestselling author Hugh Prather has a knack for Prather first explains why it is essential to learn to let go and then outlines a day plan for spiritual renewal. Finally, he offers specific techniques for.
Table of contents
The freedom of that realization has never left her, and now, in Loving What Is , you can discover the same freedom through The Work. When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest , Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
The author of the New York Times best-selling Hardwiring Happiness , Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient , he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools.
Working with these tools allows you to enter a positive cycle which creates a sense of well-being, which in turn establishes resilience, which feeds upon itself to strengthen you. A series of daily reflections, The Book of Awakening is a guidebook for a new journey of the soul. Each entry is a work of art, accompanied by a practice that makes for a completely original call to awaken the mind and the senses. Prather, whose five million-selling Notes to Myself helped invent self-help, does it again with a completely revolutionary program based on the principal of "letting go. In this accessible, friendly book he explains why it is essential that readers learn to let go.
Find a copy online
He then takes readers on a day plan of cleansing the mind, releasing the spirit and lifting the soul in chapters that include: Hugh Prather Narrated by: People who bought this also bought Max Lucado Narrated by: Peter Lownds PhD Length: Byron Katie, Stephen Mitchell Narrated by: As a professor, an author It's Not a Crisis! It's an Inconvenience , and an avid reader, this book left me with one resounding reflection Jan 22, Lois rated it really liked it. I enjoyed this book. The lessons were like a refresher course in stepping away from the problems in the world, and taking a fresh look at life.
It reminds you that you don't have to worry or carry unnecessary stress in your life. Parts of the book were a bit slow for me, but many good ideas were included in this little self help book.
- Photoshop Elements 9 for Mac OS X: Visual QuickStart Guide.
- Branches: Natures patterns: a tapestry in three parts (Natures Patterns : a Tapestry in Three Parts).
- What can I do to prevent this in the future??
- The Last Archide;
- One more step.
- Defending Probabilism: The Moral Theology of Juan Caramuel (Moral Traditions series).
- A Revolutionary 30 Day Program to Cleanse Your Mind Lift Your Spirit and Replenish Your Soul;
View all 4 comments. Mar 23, Jinny rated it it was amazing. And they make you laugh! Now, from reading to doing Apr 15, Kim rated it really liked it Shelves: Taught me to integrate what I learn in self-help and not treat the lessons within the book and in life as academic. There is a message to interactions! It's a matter of honestly and really listening! Mar 13, Karen E.
Garcia rated it liked it Shelves: Although it held some helpful insights, I found it hard to continue reading and found myself trying to read through it. It was just not for me and prefer other self help books. I did enjoyed the stories which helped me understand the lesson better.
Sep 03, Joslyn Gould is currently reading it. I actually read this book a few years ago and found it to be very simple, insightful, and easy to follow. Jun 01, Chenoa Siegenthaler rated it it was amazing Recommends it for: Everyone who's interested in being happy. Recommended to Chenoa by: My best friend since 1st grade. Jun 10, J Crossley rated it really liked it. This helpful book instructs you how to learn to let go of your stressful views, feelings, and thoughts. It is in a day format, so it is not overwhelming. Sep 17, Vivianne added it. Jan 11, Katherine Johnson rated it really liked it.
Great reminder to put things in perspective so that you can live a balanced life.
Attention Required! | Cloudflare
Jun 30, Kimz Zahour rated it really liked it Shelves: Fun exercises to try Hugh Prather is a very likable author who relays lessons from his own life. Feb 01, Tinamarie rated it it was ok.
- Planning Armageddon.
- The Little Book of Letting Go.
- Snuff: (Discworld Novel 39) (Discworld series)?
- Into The Time Slip (Out of Time Book 6)?
- Hitch 22: A Memoir;
- In The Land Of Dragons!
- Review of The Little Book of Letting Go () — Foreword Reviews.
A little too preachy for me -- but some of the release exercises helped. Nov 18, Mia rated it it was amazing Shelves: Oct 15, Kirrilee rated it it was ok Recommends it for: Those holding on too tight! This is a very pratical book - excercises everyday have to admit I did not do them all! Little too wordy for my taste and I disagreed with some of the thoughts.
The Little Book of Letting Go
Nov 18, Cher marked it as to-read. Reese rated it it was ok Jan 07, Leilani M rated it it was amazing Aug 12, Devi Gopinath rated it liked it Sep 27, Lulu2point0 rated it it was amazing May 23, Rhonda underhill rated it it was amazing Aug 26, Brendan rated it liked it Feb 21, There are no discussion topics on this book yet. It has sold over 5 million copies, and has been translated into ten languages. Essential Wisdom for the 21st Century; Shining Through: He studied at the University of Texas at the graduate level without taking a degree. While he could be categorized as a New Age writer, he drew on Christian language and themes and seemed comfortable conceiving of God in personal terms.
His work underscored the importance of gentleness, forgiveness, and loyalty; declined to endorse dramatic claims about the power of the individual mind to effect unilateral transformations of external material circumstances; and stressed the need for the mind to let go of destructive cognitions in a manner not unlike that encouraged by the cognitive-behavioral therapy of Aaron T. Beck and the rational emotive behavior therapy commended by Albert Ellis.