Healthy Mediterranean Recipes and Cooking (Recipes from Monasteries of the Mediterranean Region)

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Falling somewhere between a paella and a risotto, this slow-cooked basmati rice pot has deep paprika flavours. Slice up a baguette, toast, then use as a bruschetta base for beans and salty Greek cheese for a healthy bite. A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta. If you want to make this more substantial, you could serve some prosciutto or Serrano ham with it.


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Wrap up sustainable white fish in crispy bacon and serve as an all-in-one tray bake with potatoes. Emma Booth won our Home Cooking Month competition with this sumptuous and creamy polenta dish, topped with vibrant roasted squash and beetroot. Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish.

Incredibly Delicious Vegetarian Recipes from the Mediterranean Region by Vesela Tabakova

A colourful all-in-one bake bursting with summer flavour. This spicy seafood recipe makes a fantastic meal for two but can be easily increased for a stylish dinner party starter. This vibrant dish has all the flavours of the Mediterranean for holiday dining at home.

11 Healthy Mediterranean Diet Recipes

A healthy dish, full of sunshine flavours. Keep sliced roasted peppers, puff pastry and artichokes in the freezer and you'll never be stuck for a smart starter again. I grew up on peach compote and still absolutely love it! This here is all the flavor! Grilled beef shawarma recipe, and you get to mix your own shawarma spices.

Mediterranean recipes

Serve it with warm pita and all the fixings for sandwich night see suggestions below! If you are familiar with Middle Eastern meat shawarma, you know that it is … Read More I am spilling all my secrets for how to make hummus. This right here is the BEST classic homemade hummus recipe. Be sure to see the video tutorial below What is hummus? Most everyone knows hummus. Simple crustless zucchini quiche recipe with fresh herbs, tomatoes, and shallots.

Perfect for breakfast, lunch, or a light dinner. See our suggestions for what to serve along! I have a big love relationship with quiche, and in particular, crustless quiche. It's one of those foods that are … Read More This healthy eggplant rollatini recipe, made with a delicious part-skim cheese filling with basil pesto and parsley will not disappoint! Every bit as satisfying and comforting. When my family requested an encore, I knew this eggplant rollatini is a winner!

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I know this will sound odd, but we … Read More Can I just tell you my new flavor obsession? All-natural harissa spice blend!

BREAD - PASTA

Cashews lend richness to the pesto, while nutritional yeast, mushrooms and sun-dried tomatoes contribute satisfying umami to this vegan dinner recipe. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.


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  • Incredibly Delicious Vegetarian Recipes from the Mediterranean Region.

Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers. Adding broccoli to the pasta cooking water just before the pasta is done is a convenient way to briefly cook it so that it turns a vivid shade of green and softens slightly.

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This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary. Fresh zucchini slices are battered in crispy panko and pan-fried until golden brown and crunchy. You can eat them with a fork, but popping these zucchini chips by the slice is perfectly acceptable. Serve with a dollop of creamy dressing for a simple summer vegetable side.

We've taken the key ingredients of the popular caprese salad--tomatoes, fresh mozzarella and basil--and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish. Grilling coaxes sweet-savory depth from endive and red onion in this delicious vegetarian side dish. Fresh figs lend a bright, jammy acidity in the summer, but don't hesitate to use dried come winter. Leave the root ends attached when trimming your onions and endive, so they hold together and don't slip through the grill grates.

Serve as a salad, or eat alongside grilled chicken, steak, salmon, seared scallops or whole roasted fish. This juicy melon salad is seasoned with fresh oregano and thyme, sumac spice and toasted sesame seeds for a bright summertime take on the Middle Eastern spice blend za'atar. Serve this simple vegetarian side dish warm or room temperature alongside grilled meats and a stacked summer salad. A flash under the broiler leaves these slices of corn-studded polenta golden on the outside and soft on the inside; an herby, smoky tomato-pepper salad acts like a salsa to be spooned over the top.