Lose That Stress!

Stop that comfort eating - chill out and lose your belly with our guide to kicking stress in four simple steps.
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Do you have a stress belly? Why your wellbeing might be affecting your weight.

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How stress affects your hair, skin and nails] Along with everything from your sleep to libido, stress is one of the biggest health complaints of the population and can contribute to a host of other concerns. But how does stress affect your weight? Nutrition and fitness consultant Munmun Ganeriwal says in times of stress, our body releases hormones such as cortisol. Pooja Thacker, senior dietician, Bhatia Hospital, Mumbai, explains that an increase in cortisol levels causes breakdown of glucose, fat and protein which is utilised by the body.


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Eventually your immunity, heart rate and the brain get affected. The study had also highlighted how stress affects people differently at different points of the day.

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And the worst effect is seen at night. The strategies to beat stress and associated weight gain involve relaxing the brain, calming the nerves and cells, as well as stimulating the production of repairing hormones- HGH and testosterone which counter the negative effects of cortisol. Try incorporating yoga and breathing exercises in your fitness routine. Follow htlifeandstyle for more.

To lose weight faster, control your stress.


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Other then your regular exercises and a strict diet plan, you need to watch out for one more danger: You may not be losing weight because of your stress levels. May 22, Soma Das Hindustan Times.