The ST.TROPEZ Diet

The Saint-Tropez Diet: The Delicious and Healthy Weight Loss Plan Presenting the Best Scientific Principles of the French and Mediterranean Omega-3 Diets.
Table of contents

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The diet plan integrates fantastic tasting food connections of the region along with the advantage of improved health and weight loss. The diet is concentrated on enjoying contemporary natural foods which are rich in omega-3 fats known as good fats. The diet states that when connecting the good fats with foods that are high in vitamin A such as carrots will help to increase your chances of losing weight. The Four Principles — Consume a variety of fruit and vegetables that have high levels of antioxidants in them.

How much weight can be lost? The format of the phases helps to you to reach your ideal weight within six weeks.

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Exercise The favored form of exercise on the St Tropez Diet is walking. This is a great way to incorporate exercise into the diet as it is suitable for people who are not very physically active. Phase two — balancing diet and lifestyle The second week is based on reducing your calorie intake to per day, whilst still enhancing your intake of omega-3 fats. Exercise is also suggested in during this phase. However if need be dieters can carry on with this phase for a few more weeks should they find they have not yet reached their ideal weight.

All you need to know to sound wine savvy at tastings and dinner parties. Red or white, enjoying wine is even better when you know more about it! Hatherleigh Press; 1 edition December 19, Language: Related Video Shorts 0 Upload your video.

Share your thoughts with other customers. Write a customer review. Read reviews that mention losing weight food eat recipes lifestyle wine. There was a problem filtering reviews right now. Please try again later. This book has saved my life, as a refugee from the low-carb diet for 15 years, and I finally feel healthy again.

I am losing weight and my 61 year old skin is looking much better. I look like I have a glow again. If you follow this way of eating your body is going to thank you. I know this book has been around for awhile, but the info is timeless as is the greek way of eating. Highly recommend this book just for the health benefits and losing weight is a nice bonus.

One person found this helpful. Too many exotic and expensive ingredients. Should have know by the title! Take a breadth and smell the spinach, the fish, the carrots you are about to eat! Introduce respect for your food as it ultimately becomes you. Its a whole new attitude for our busy life, which today is fed by dispensed, plastic snacks and trans-fatty cookies.

And Dr Papas goes even further, suggesting its good to eat Fats! Yes, I learned something here: And figure this one out: I loved reading this book. It is very personal, like a life story: And gradually he is revealing why people in France eat better, live longer and look slimmer. Its all about the fresh food, the fish, the salads, the wine and Dont be fooled by the title: This is not a day recipe for looking better at the lovely resort of St Tropez.

This is a warm, easy introduction to a different quality of life we all deserve and should consider for the rest of our lives. Thank you Dr Papas! I loved this book. Surprised to not really hear much about it. I found it one day while playing on Amazon and reading reviews. After I read the reviews I immediately bought the book.

It is an easy read. Simple and to the point. I have been trying the simple recipies day to day for the past two weeks and love most every one of them. I feel like a gourmet chef but it is so easy. My kids are still a little stand offish about trying radically new stuff but I know in time they will get more and more used to it. I love having a glass of wine now and then and I do find that I simply enjoy the taste and freshness of the food.

We should all shake up our diets and make them tastier and healthier. The science is compelling and brings the best in nutritional research together in one place. And then the Saint Tropez Diet helps you fall in love with food. Unlike just about every other diet out there, this easy to read and easy to digest diet book manages to combine state of the art nutritional science with the art and pleasure of food. This is the first diet I've seen that may easily "seduce" you into sticking with it as a lifestyle once you've reached your health and weight goals. As a former Atkins lover, I finally succumbed to terminal boredom.

1. St. Tropez Diet?
2. The Saint Tropez Diet.
3. Background!

But I think if Dr. Atkins had written a French cookbook, this would have been it. You will learn why all of nature's products are good for you in moderation. We need fat the right kind of fat combined with foods rich in antioxidants. Many of the food stuffs that have been purported as sinful in this country; Dr.

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Pappas blesses in moderation rich cheese, whole milk, wine, chocolate. The author ingeniously explains why proper, balanced nutrition is mandatory.

It's told in a way that you'll never want to eat "unhealthy food" again. I have achieved super charged energy levels since following this diet, I am losing weight weekly and I've never felt better. Share this wonderful book with your family. The recipes and the diet healthy lifestyle principles should be enjoyed by everyone. I am so glad that I bought this book.

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After just one week and I see results: I have lost some weight and I do not feel deprived at all. This diet should be used by everyone who is interested in not only their weight management but also those are interested in living a healthy lifestyle where processed food is a thing of the past. The food can be a bit pricey but if you use your common sense substitutes are easily found. The Saint-Tropez is an excellent diet book, or better yet, a way of life.