En route to his own spiritual realization, Sri Chinmoy attained mastery over the Kundalini and occult powers. In this book he explains techniques for awakening.
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Kundalini: the Mother-Power
Shopbop Designer Fashion Brands. Withoutabox Submit to Film Festivals. Sushumna carries the current in the middle of the spinal column. Sushumna is the most important of the three nadis.
Kundalini: the Mother-Power
It receives a ceaseless stream of life-energy from the universal Consciousness-Light. There is an inner connection between Ida and Pingala and the zodiac and planets. Ida has a special connection with the moon and the planet Mercury; hence its main quality is coolness and mildness. Pingala is connected with the sun and Mars; hence its quality is powerful and dynamic heat.
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Ida rules the left nostril. Pingala rules the right nostril.
When we breathe in and out primarily through our left nostril we have to know that it is Ida that is functioning. When we breathe in and out through our right nostril it is Pingala that is functioning.